mervinpearce's Journal, 29 Sep 14

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scale at hotel. reference for 30 days

99.6 kg Lost so far: 0.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

573 kcal

Fat: 10.03g | Prot: 77.47g | Carbs: 36.92g. Breakfast: Plain Yoghurt, Smoked Salmon. Lunch: USN Diet Fuel Ultralean. Dinner: USN Diet Fuel Ultralean. more...

2949 kcal

Exercise: Circuit Training - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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mervinpearce's Journal, 29 Sep 14

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