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mervinpearce
Journal
29 Sep 14
mervinpearce's Journal, 29 Sep 14
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scale at hotel. reference for 30 days
99.6 kg
Lost so far:
0.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2014:
573 kcal
Fat: 10.03g | Prot: 77.47g | Carbs: 36.92g.
Breakfast:
Plain Yoghurt, Smoked Salmon.
Lunch:
USN Diet Fuel Ultralean.
Dinner:
USN Diet Fuel Ultralean.
more...
2949 kcal
Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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mervinpearce's Weight History
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