Weigh In record (no journal entry) for 11 January 2022
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61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1307 kcal
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Fat: 59.24g | Prot: 57.72g | Carbs: 130.57g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen. Lunch: BioBio Rote Beete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Eisbein, Buletten. Dinner: Ikea Munsbit Apple, Pear & Ginger Oat Smoothie, Blutwurst. Snacks/Other: Aldi Dominosteine, Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, Netto Eis Sandwich Moskauer Art. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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