Weigh In record (no journal entry) for 05 January 2022
|
79.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
633 kcal
|
Fat: 17.64g | Prot: 31.40g | Carbs: 89.09g.
Lunch: Ezogelin Çorbası. Dinner: Ekmek, Dardanel Ton Klasik. Snacks/Other: McDonald's Patates Kızartması (Küçük). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|