Weigh In record (no journal entry) for 11 January 2022
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1133 kcal
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Fat: 54.24g | Prot: 37.48g | Carbs: 110.40g.
Breakfast: Tea with Skimmed Milk, Woolworths English Cucumber, Woolworths Greenskin Avocado , Tomatoes, Woolworths Large Free Range Eggs. Lunch: Woolworths Creamy Honey & Mustard Dressing, PnP Rocket Salad, Pine Nuts (Pignolias), Woolworths Salad Tomatoes, Goats Cheese (Soft) , Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Banana, Woolworths Strawberry Yoghurt Low Fat . more...
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Losing 4.2 kg a Week
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