Weigh In record (no journal entry) for 11 January 2022
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1198 kcal
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Fat: 42.86g | Prot: 36.06g | Carbs: 173.93g.
Breakfast: Banaan, Koffie met Melk, Bospeen, Koffie met Melk, Koffie met Melk, Pindakaas, Bruine Boterham. Lunch: Koffie met Melk, Gebakken Ei, Bruine Boterham, Lidl Bruin Brood. Dinner: Spaghetti, AH Pesto Alla Genovese. Snacks/Other: Sugarland Zure Matten, Marsepein, Bruine Boterham, Appel, Koffie met Melk, Chocolaatjes. more...
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Losing 3.5 kg a Week
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