The First Nova's Journal, 07 Apr 11

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Weigh In record (no journal entry) for 07 April 2011

68.9 kg Lost so far: 5.0 kg. Still to go: 14.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 April 2011:

612 kcal

Fat: 12.90g | Prot: 42.03g | Carbs: 82.28g. Breakfast: Sugarfree Carnation Instant Breakfast, sourdough, coffee. Lunch: Water. Dinner: Roasted Chicken, Pepper Jack Cheese, sourdough roll, Refried Beans. more...

3888 kcal

Exercise: Desk Work - 8 hours, Housework - 5 hours, Hiking - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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The First Nova's Weight History

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The First Nova's Journal, 07 Apr 11

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The First Nova's Weight History