Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
_volyad
Journal
11 Jan 22
_volyad's Journal, 11 Jan 22
_volyad's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2022
62.9 kg
Lost so far:
2.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
780 kcal
Fat: 28.18g | Prot: 24.44g | Carbs: 109.27g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Капуста Тушеная.
Dinner:
Огурец (с Кожурой), Сваренное Вкрутую Яйцо.
more...
2001 kcal
Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
_volyad's Weight History
View Complete History