Weigh In record (no journal entry) for 11 January 2022
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54.2 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1302 kcal
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Fat: 40.75g | Prot: 49.19g | Carbs: 184.87g.
Breakfast: Ikan Lemuru, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Ikan Lemuru, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), B.J. Bawang Merah Goreng, Telur Rebus, Kerupuk Makanan Ringan, Bakso Aci, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Singkong, Roma Biskuit Kelapa, Roma Wafello Choco Blast, Teh Manis, Buah Naga. more...
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Losing 2.1 kg a Week
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anisamita's Weight History
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