Weigh In record (no journal entry) for 28 September 2014
|
61.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 September 2014:
|
1097 kcal
|
Fat: 46.93g | Prot: 71.43g | Carbs: 147.69g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Turkey Sausage Patties, Cracker Barrel Old Country Store French Toast, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, PAM Butter Cooking Spray, Del Monte French Style Green Beans, Blue Bonnet Light Soft Spread Margarine, Spice World Minced Garlic, Great Value 100% Lemon Juice, Minute Instant White Rice, Wyler's Chicken Bouillon Cubes, Granulated Sugar, Great Value Cornstarch, Kikkoman Soy Sauce, Gold Medal All-Purpose Flour, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Blue Bunny Vanilla Ice Cream Cups. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Delta963's Weight History
|