Weigh In record (no journal entry) for 11 January 2022
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95 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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970 kcal
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Fat: 42.88g | Prot: 38.01g | Carbs: 118.55g.
Breakfast: Yeşil Çay, Domatesler, Doğal Peynir, Zeytin, Muz, Salatalık (Soyulmuş), Kuru Kayısı. Dinner: Fırında Patates, Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Pişmiş Brüksel Lahanası, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Türk Kahvesi, Çerezya Spesiyal Kokteyl Kuruyemiş, Ülker Çikolatalı Gofret, Kuru Kayısı. more...
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2633 kcal
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Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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yelizömerali's Weight History
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