Weigh In record (no journal entry) for 11 January 2022
|
51.6 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1400 kcal
|
Fat: 51.39g | Prot: 41.51g | Carbs: 194.36g.
Breakfast: Ketupat. Lunch: Indomie Pop Mie. Dinner: Nasi Putih, Sania Minyak Goreng, Telur, Tahu. Snacks/Other: Apel Fuji, Tomat Merah, Wortel, Keripik Singkong, Chupa Chups Sour Bites, SuperIndo Palm Sugar, Indomilk Low Fat Hi Calcium. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|