Weigh In record (no journal entry) for 16 December 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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685 kcal
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Fat: 57.94g | Prot: 9.93g | Carbs: 33.68g.
Dinner: Bakwan. more...
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Gaining 1.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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