Weigh In record (no journal entry) for 10 January 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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715 kcal
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Fat: 28.78g | Prot: 47.12g | Carbs: 85.15g.
Breakfast: Café, Hortifruti Mamão Papaia, Fazenda Bela Vista Queijo Minas Frescal, Ovo. Lunch: Manga Palmer, Músculo Bovino, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Uva sem Semente, Queijo Branco. more...
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Losing 1.3 kg a Week
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Analumaxsouza's Weight History
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