Weigh In record (no journal entry) for 10 January 2022
|
88.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1669 kcal
|
Fat: 39.68g | Prot: 220.14g | Carbs: 111.74g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Banane, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|