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Rahi_Dec
Journal
14 Sep 21
Rahi_Dec's Journal, 14 Sep 21
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Weigh In record (no journal entry) for 14 September 2021
51.2 kg
Lost so far:
2.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
880 kcal
Fat: 36.39g | Prot: 59.93g | Carbs: 75.77g.
Breakfast:
Fried Egg.
Lunch:
Dried Squid, Pasta or Macaroni Salad with Meat.
Dinner:
Lasagna with Meat.
more...
1677 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Rahi_Dec's Weight History
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