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Darren the Runner
Journal
10 Jan 22
Darren the Runner's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
80.8 kg
Lost so far:
12.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1485 kcal
Fat: 79.00g | Prot: 61.00g | Carbs: 106.00g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers.
Dinner:
Zaxby's Crinkle Fries (5), Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce.
more...
2594 kcal
Exercise:
Run - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Darren the Runner's Weight History
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