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macarrão de espinafre com molho caseiro
View Diet Calendar, 10 January 2022:
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1572 kcal
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Fat: 56.61g | Prot: 106.43g | Carbs: 156.60g.
Breakfast: Ovo, Vitalícia Flocos de Aveia Fino, Banana, Melitta Café sem Açúcar. Lunch: Frango Desfiado, Macarrão Fresco (Cozido). Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Coco Seco, Queijo Mozzarella, Pêssegos, Marilan Biscoito Cream Cracker, Kefir de Leite, Grings Maca Peruana, Body Action Whey Muscle Hammer, Albumina. more...
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1914 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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monstrinha46's Weight History
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