Weigh In record (no journal entry) for 10 January 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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676 kcal
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Fat: 19.92g | Prot: 69.86g | Carbs: 56.30g.
Breakfast: Hortifruti Mamão Papaia, Président Creme de Ricota, Camil Biscoitos de Arroz Integral . Lunch: Carne Moída Refogada, Omelete. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ameixas, Pêssegos. more...
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Gaining 0.3 kg a Week
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Chacon Ju's Weight History
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