Weigh In record (no journal entry) for 10 January 2022
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148.8 kg
Lost so far: 0 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1240 kcal
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Fat: 61.31g | Prot: 72.49g | Carbs: 102.91g.
Breakfast: Banan, Löskokt Ägg. Lunch: ICA Coleslaw, Guldfågeln Grillad Tärnad Kyckling, Picadeli Krämig Pasta Chili. Dinner: Chili Con Carne med Bönor. more...
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Gaining 3.2 kg a Week
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