Weigh In record (no journal entry) for 10 January 2022
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103.7 kg
Lost so far: 26 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1589 kcal
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Fat: 42.78g | Prot: 207.05g | Carbs: 80.87g.
Breakfast: Oeuf sur le Plat, Danone Skyr Nature. Lunch: Riz Basmati (Cuit), Filet de Poulet, Carrefour Poêlée de Légumes Verts. Dinner: Danone Cottage Cheese, Riz Basmati (Cuit), Filet de Poulet, Picard Poêlée de Légumes Verts. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Fleury Michon Blanc de Poulet (40g), Myprotein Impact Whey Isolate, Oeuf Dur, Carrefour Amandes . more...
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Gaining 0.1 kg a Week
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phoenixsong's Weight History
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