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Carla GM
Journal
10 Jan 22
Carla GM's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
69.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1175 kcal
Fat: 49.24g | Prot: 64.04g | Carbs: 94.27g.
Breakfast:
Meta Nutrition Full Protein.
Lunch:
Mayonesa Light, Jitomate, Pollo Asado, Gohan.
Dinner:
Zwan Salchicha de Pavo, Vino Tinto de Mesa, Palomitas de Maíz.
Snacks/Other:
Kirkland Signature Almendras Cubiertas de Chocolate con Leche.
more...
1864 kcal
Exercise:
Lo impact full body - 53 minutes, Google Fit - 23 hours and 7 minutes.
more...
Losing 1.0 kg a Week
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Carla GM's Weight History
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