Weigh In record (no journal entry) for 10 January 2022
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78.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2632 kcal
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Fat: 114.02g | Prot: 258.22g | Carbs: 149.65g.
Breakfast: Biltong, Roasted Salted Peanuts. Lunch: Kiwi Fruit, Simple Truth Lactose Free Gouda, Green Peppers , Sweet Red Peppers , Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, SPAR Brown Wraps. Dinner: Nestle Kit Kat Dark, Biltong. Snacks/Other: USN Whey Protein, Bananas , SPAR Full Cream Fresh Milk. more...
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Losing 5.6 kg a Week
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@FoodForThought's Weight History
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