Weigh In record (no journal entry) for 10 January 2022
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1743 kcal
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Fat: 74.26g | Prot: 71.52g | Carbs: 196.30g.
Dinner: Ovo Mexido, Baião de Dois, Baião de Dois, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Snacks/Other: Suco de Cajá, Empada de Frango. more...
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Gaining 0.1 kg a Week
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eduardodgt's Weight History
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