Weigh In record (no journal entry) for 10 January 2022
|
78.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1614 kcal
|
Fat: 50.61g | Prot: 101.35g | Carbs: 185.55g.
Breakfast: Ovo, Qualy Margarina Light 0% Lactose , Açúcar, Perdigão Linguiça Calabresa, Cuscuz (Cozido). Lunch: Caldo de Feijão. Dinner: Carne do Peito de Frango, Calabresa, Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Bolo de Banana e Aveia. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
walkiriaregia's Weight History
|