Weigh In record (no journal entry) for 10 January 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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938 kcal
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Fat: 8.99g | Prot: 59.45g | Carbs: 155.36g.
Breakfast: Кофе. Lunch: Belbake Sultaninen. Dinner: Dulano Kochschinken, Westcliff Kamillentee, Lidl Weizenbrötchen. Snacks/Other: Сахарная Пудра, Weihenstephan Joghurt Mild, Морковь, Петрушка, Помидоры, King's Crown Weinsauerkraut Mild , Гранат. more...
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Losing 1.1 kg a Week
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