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maccar
Journal
10 Jan 22
maccar's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
75.8 kg
Lost so far:
14.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast:
Coffee.
more...
2325 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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maccar's Weight History
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