Weigh In record (no journal entry) for 10 January 2022
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92.2 kg
Lost so far: 8.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1479 kcal
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Fat: 79.67g | Prot: 76.44g | Carbs: 135.46g.
Breakfast: Kirkland Signature Himalayan Pink Salt, Mr. Sub Red Onions, Avocados , Cucumber (with Peel) , Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Egg. Lunch: Sesame Oil , Doric Feta Cheese Macedonian Style, Garlic , Bouillon Cubes Soup (Low Sodium, Dry) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ginger , Sweet Potato , Carrots . Dinner: Thai Express Spring Roll Vegetable, Sesame Sauce, Olive Oil , Young Green Onions, Zucchini , Broccoli , The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds, Hard-Boiled Egg , Lily's Almond Dark Chocolate, Coffee with Milk, Carrots , Green String Beans. more...
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2730 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Sarahhorton's Weight History
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