Weigh In record (no journal entry) for 10 January 2022
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63.5 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1196 kcal
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Fat: 51.79g | Prot: 63.34g | Carbs: 133.79g.
Lunch: DM Bio Lein Mehl, Vemondo Bio Mandelmilch, Schneekoppe Dinkelmehl Type 630, Lindt Lindor 70% cacao, Borchers Erythrit, Belbake Backkakao, Ja! Gemahlene Mandeln, Backpulver, Banane. Dinner: Alpro Soya Cuisine Light, Sea Gold Alaska Seelachs Filet, Buerger Maultaschen, REWE Blattspinat. Snacks/Other: REWE Beste Wahl High Protein Eis Vanille Salted Caramel, Rügenwalder Mühle Vegetarischer Schinken Spicker. more...
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Losing 0.6 kg a Week
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codyluna1997's Weight History
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