Weigh In record (no journal entry) for 10 January 2022
|
86.1 kg
Lost so far: 9.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1188 kcal
|
Fat: 51.35g | Prot: 76.96g | Carbs: 125.81g.
Breakfast: Banana Nanica, Mãe Terra Farelo de Aveia. Lunch: Lasanha de berinjela. Dinner: Ovo Frito, Vigor Requeijão Cremoso Light, Walmart Pão Francês Integral , Verde Campo Queijo Minas Padrão Lacfree. Snacks/Other: Qualitá Uva Niagara, Vigor Requeijão Cremoso Light, Rei do Mate Mini Pão de Queijo , Lacta Laka Oreo (25g). more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|