Weigh In record (no journal entry) for 10 January 2022
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76.4 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1732 kcal
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Fat: 63.34g | Prot: 164.77g | Carbs: 119.19g.
Breakfast: Clementines , Pepper, Zucchini , Metamucil Sugar Free Orange Flavour Smooth Texture , Egg White , Dimpflmeier Light Rye Bread. Lunch: Celery , Dr. Oetker Casa di Mama Deluxe Pizza, Chicken Breast. Dinner: Black Diamond Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Kraft Coleslaw Dressing, Nestle Pure Life Water, Sunset Farms Mini Cucumbers Cucumber , Chicken Breast. Snacks/Other: Baby Carrots , Celery , Danone Oikos Strawberry Greek Yogurt. more...
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steady weight
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2009chris's Weight History
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