Weigh In record (no journal entry) for 10 January 2022
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83.9 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2266 kcal
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Fat: 82.38g | Prot: 97.00g | Carbs: 294.20g.
Lunch: Frosted Sweet Cinnamon Bun, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Navels Oranges, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Storck Toffifee, Pink Lady Apples, Navels Oranges. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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