camilabraci's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

91 kg Lost so far: 2.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

823 kcal

Fat: 24.27g | Prot: 77.87g | Carbs: 79.41g. Breakfast: Vigor Requeijão Cremoso Light, Ceifeiro Semente de Chia, Bauducco Torrada Multigrãos, Cafezinho, Ovo Frito. Lunch: Frango Desfiado, Pullman Rap10 Fit, Pullman Rap10 Fit. Snacks/Other: Manga Palmer. more...

562 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Eliptico - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 3.6 kg a Week

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camilabraci's Journal, 10 Jan 22

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camilabraci's Weight History