Weigh In record (no journal entry) for 06 January 2022
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61 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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490 kcal
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Fat: 19.83g | Prot: 17.55g | Carbs: 62.55g.
Breakfast: Su, Doğadan Yeşil Çay(Sade). Lunch: Salatalık (Kabuklu), Zeytinli Poğaça. Dinner: Mercimekli Bulgur Pilavı, Dardanel Sebzeli Tavuk Sote . Snacks/Other: Kızılay Karpuz Çilek Aromalı Soda. more...
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Losing 1.6 kg a Week
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mkay02177's Weight History
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