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mkay02177
Journal
03 Jan 22
mkay02177's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
61.7 kg
Lost so far:
2.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
583 kcal
Fat: 11.15g | Prot: 15.18g | Carbs: 110.33g.
Breakfast:
Yumuşak Simit, Çay (Demlenmiş).
Dinner:
Kuru Fasulye.
Snacks/Other:
Muz.
more...
1876 kcal
Exercise:
Showering - 30 minutes, Studying - 5 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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mkay02177's Weight History
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