Weigh In record (no journal entry) for 10 January 2022
|
143.9 kg
Lost so far: 9.6 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
343 kcal
|
Fat: 12.39g | Prot: 21.45g | Carbs: 36.91g.
Breakfast: Kaffee mit Milch. Lunch: Alpengut Buttermilch. Dinner: Knorr Gemüsesuppe, Gekochte Karotten. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goldrush13's Weight History
|