Weigh In record (no journal entry) for 10 January 2022
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58.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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765 kcal
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Fat: 33.53g | Prot: 31.28g | Carbs: 83.23g.
Breakfast: Aldi Chocolade Broodje, Alpro Soya Mild & Creamy. Lunch: Bruine Boterham, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Alpro Soya Mild & Creamy, Blauwe Bessen. more...
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Losing 0.7 kg a Week
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