Weigh In record (no journal entry) for 09 January 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1436 kcal
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Fat: 52.11g | Prot: 110.19g | Carbs: 130.62g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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