novitaamalia19's Journal, 10 Jan 22

sore ini 8km jalan kaki done

View Diet Calendar, 10 January 2022:
1410 kcal Fat: 46.48g | Prot: 98.35g | Carbs: 144.63g.   Breakfast: Telur, Jagung Rebus, Pare, Ikan Patin, Nasi Putih. Dinner: Wings Food Teajus, Telur Rebus, Pangsit Goreng, Mie Ayam. more...
561 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

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