Weigh In record (no journal entry) for 10 January 2022
|
108.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1509 kcal
|
Fat: 123.12g | Prot: 87.33g | Carbs: 16.73g.
Breakfast: Aceitunas Verdes Rellenas, SanCor Queso Pategras. Lunch: Aceite de Oliva, SanCor Queso Pategras, Ajo, Radicheta, Merluza. Dinner: Aceite de Oliva, Tomates, Chuleta de Cerdo, Palta. Snacks/Other: Aceite de Oliva, Nueces. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elguapolindo's Weight History
|