Weigh In record (no journal entry) for 06 January 2022
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77.5 kg
Lost so far: 1.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1473 kcal
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Fat: 62.18g | Prot: 150.11g | Carbs: 69.83g.
Breakfast: Harzbube Handkäse, Spiegelei, Gazi Schafskäse, Prozis Lean Bread Carob , Grüner Tee, Lebepur Supergreen, Prozis Protein Juyce Green Apple. Lunch: Prozis Zero Snack Cookie Dough, Kaufland Avocado Öl, Sellerie, Like Meat Like Hack aus Soja, Brokkoli. Snacks/Other: Power System Protein Big Block Schoko, Vemondo Bio Hafermilch, Kaffee. more...
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Gaining 0.2 kg a Week
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Speedi87's Weight History
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