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EAT ALL DAY IDEAS;
Day 1
1 1/2 oz ground beef 115 cal 10-11 am
1 Slice Wonder light bread 40 cal 10-11 am
1 slice primrose ham 30 cal 12-1 pm
1 Slice Wonder light bread 40 cal 12-1 pm
1 oz canadian bacon 40 cal 2-3 pm
3 saltine crackers 36 cal 2-3 pm
3 oz smoked pork chop 70 cal 4-5 pm
1/2 serving roasted Potatos 60 cal 4-5 pm
1/4 cup macaroini cheese 85 cal 6-7 pm
1 serving turkey bacon 20 cal 6-7 pm
1/2 serving lays chips 90 cal 8-9 pm
1 tab sunflower seeds 50 cal 9-10 pm
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Total 676 calories + 400 Calories Fruit & Veggies = 1076 Calories
(and add some fruit & veggies from list below!!)
Day 2
3 oz smoked pork chop 70 cal 10-11 am
1 fried egg 93 cal 10-11 am
1 slice light wonder bread 40 cal 10-11 am
3 slices Land O Frost Lunch meat 20 cal 1-2 pm
1 slice light wonder bread 40 cal 10-11 am
1 1/2 oz tuna (water) 53 cal 2-3 pm
1/2 serv light mayo 22 cal 2-3 pm
3 saltine crackers 39 cal 2-3 pm
1 1/2 oz ground beef w/ mushrooms 125 cal 4-5 pm
1 slice light wonder bread 40 cal 4-5 pm
1/4 cup mac & cheese 85 cal 6-7 pm
1 cup sugar free jello 16 cal 8-9 pm
2 hershey kisses 49 cal 9-10 pm
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Total 692 calories + 400 Calories Fruit & Veggies = 1092 Calories
(and add some fruit & veggies from list below!!)
A Few More:
1 tab Peanut Butter 95 cal
3 cups plain popcorn 23 cal
50 small pretzel sticks 60 cal
1 cup sugar free jello 16 cal
3 graham crackers 80 cal
4 hershey kisses 98 cal
15 teddy grahams 82 cal
1 small baked potato 80 cal
20 pistachio nuts 70 cal
1/2 hotdog 90 cal
1 slice balogna 110 cal
1 serrving low cal soup 70-120 cal
Half Mcdonalds Quarter pounder 210 cal
3 oz grilled fish 93 cal
1 serving instant potatoes (no milk or butter) 60 cal
2 tab mushroom gravy 10 cal
1/4 cup cabbage 5 cal
1/2 chicken breast baked 110 cal
I forgot to add Fruit & Vegetables List (Thank You):
Fruit:
Apples (2) extra small 105 Calories
Apricots (6) 101 Calories
Bananas (1) medium 105 Calories
Blackberries 1 1/2 cups 100 Calories
Blueberries 125 berries or 1 1/4 cup 97 Calories
Cantaloupe 2 cups, diced 106 Calories
Cherries 20 103 Calories
Clementines 3 whole 104 Calories
Cranberries, raw 2 1/4 cups 98 Calories
Dates, medjool 1 1/2 whole 100 Calories
Grapes, red or green (30) 101 Calories
Grapefruit, pink or white 1 1/4 95 Calories
Honeydew 1 3/4 cups, diced; about 35 pieces 98 Calories
Kiwi 2 whole 93 Calories
Mango 1 cup, sliced (or 3/4 whole fruit) 107 Calories
Nectarine 1 1/2 medium 94 Calories
Orange 2 small 90 Calories
Papaya 2 cups, cubed 109 Calories
Peach 2 1/2 medium 96 Calories
Pear 1 medium 96 Calories
Plum 3 whole 91 Calories
Pluot 2 1/2 medium 100 Calories
Pineapple 1 1/4 cups, chunks 103 Calories
Pomegranate 1/2 whole 117 Calories
Raspberries 100 berries (or 1 1/2 cups) 99 Calories
Strawberries 25 medium 96 Calories
Tangerine 2 medium 100 Calories
Watermelon 30 balls (or 2 cups, diced) 110 Calories
Vegetables
Artichoke 1 medium 5 Calories
Asparagus 4 oz 10 Calories
Beets 4 oz 35 Calories
Broccoli 4 oz 15 Calories
Brussels Sprouts 1 cup 50 Calories
Cabbage 1 cup 25 Calories
Carrots 4 oz 22 Calories
Cauliflower 1 cup 30 Calories
Celery stalk 1 rib 5 Calories
Chicory 4 oz 9 Calories
Chives 4 oz 36 Calories
Collard Greens 1 cup 25 Calories
Corn Kernels cup 165 Calories
Corn on Cob 1 ear 85 Calories
Cucumber 8" 15 Calories
Eggplant 1 cup 26 Calories
Green Beans 4 oz 20 Calories
Green Pepper 1 medium 22 Calories
Kale 1 cup 40 Calories
Leeks 1 cup 32 Calories
Lettuce 1 cup 15 Calories
Mushrooms 1 cup 18 Calories
Okra cup 50 Calories
Onions 4 oz 40 Calories
Parsley 4 oz 21 Calories
Parsnips 1 cup 95 Calories
Peas 1 cup 125 Calories
Potato, Sweet 1 80 Calories
Potatoes, Baked 1 medium 104 Calories
Pumpkin 1 cup 50 Calories
Radishes 1 15 Calories
Spinach 1 cup 10 Calories
Squash 1 cup 100 Calories
Tomato 1 medium 20 Calories
Turnip 1 cup 55 Calories
Watercress 1 25 Calories
Yams 1 medium 114 Calories
Zucchini 1 cup 40 Calories
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670 kcal
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Fat: 29.07g | Prot: 25.92g | Carbs: 79.08g.
Breakfast: granulated sugar, coffee. Lunch: burger king onion rings, BK Big Fish Sandwich (No Tartar Sauce). Dinner: light mayo, smoked pork chop, fried egg. Snacks/Other: Pepsi (12 oz). more...
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1710 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 30 minutes. more...
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 Comments
You need some fruit and veggies in there. If you don't get enough fiber you can get backed up, lol! You can actually eat more healthy food and lose than not so healthy food. Most of your food is pretty good, but I would squeeze some fruit and veggies in there to get healthy and lose weight. Good luck!
07 Apr 11 by member: Suzi161
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You also need more complex carbs in the form of whole grains! Replace the white bread, crackers & chips with 100% whole wheat bread, quinoa, or ground flaxseed. It's a little higher in calories but your body works harder to digest it. And from my experience with Atkins... getting backed up eating like that is NO JOKE! LOL.
07 Apr 11 by member: ReLee
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Thank You, the menu is just to pick foods I like from, not really what I will eat all day. We have quite a few fruit trees in our yard, and they are getting ripe, so will be eating those. My husband is planning on making a few Earth Boxes to grow veggies in. I do appreciate your advise for sure tho. I really don't eat enough fruit and veggies. I actually been eating less trying to diet, because it takes calories away from the good stuff, does that make sense, lol.
07 Apr 11 by member: carol2chat
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carol2chat's Weight History
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