Weigh In record (no journal entry) for 10 January 2022
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62.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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859 kcal
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Fat: 27.14g | Prot: 67.45g | Carbs: 82.09g.
Breakfast: Kaffee mit Milch, Lidl Weichkäse, Sölde Koch-Hinterschinken, Arla Kaergarden Balance Ungesalzen, Goldähren Vital & Fit Mehrkornbrötchen. Dinner: Landjunker Hähnchen Unterkeulen , Рассольник-rassolnik. Snacks/Other: Tee mit Milch, Käsekuchen. more...
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Gaining 0.1 kg a Week
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Ina4ka25's Weight History
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