Weigh In record (no journal entry) for 10 January 2022
|
81.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1124 kcal
|
Fat: 31.02g | Prot: 52.84g | Carbs: 155.17g.
Breakfast: Kaffee, Kaffee. Lunch: Banane, Rocka Nutrition Smacktastic Vanilla Cream, Knusperone Zarte Haferflocken, Take It Veggie Bio Mandeldrink Ungesüßt. Dinner: Senfeier, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Clementinen, Gartenkrone Himbeeren Tiefgefroren, Rocka Nutrition Smacktastic Vanilla Cream, Kaufland Griechischer Joghurt 2%, Kaufland Magerquark. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|