Weigh In record (no journal entry) for 10 January 2022
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1271 kcal
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Fat: 49.55g | Prot: 80.96g | Carbs: 126.01g.
Breakfast: Laranjas, Café com Açúcar. Lunch: Turma da Mônica Maçã, Coxa de Frango no Forno, Grelhada ou Assada, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Purê de Abóbora, Arroz Branco (Cozido), Feijão Carioca Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.4 kg a Week
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fermamprin's Weight History
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