Weigh In record (no journal entry) for 07 January 2022
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1302 kcal
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Fat: 36.64g | Prot: 73.99g | Carbs: 120.90g.
Breakfast: 카누 돌체라떼, 된장찌개, 밥. Lunch: 짬뽕. Dinner: 야채샐러드, 사케, 소고기초밥, 맥주 맥주, 쇠고기 안창살 (살코기만, 지방 0.5센치). more...
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Losing 2.1 kg a Week
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boraming's Weight History
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