Weigh In record (no journal entry) for 10 January 2022
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
900 kcal
|
Fat: 27.33g | Prot: 26.43g | Carbs: 141.71g.
Breakfast: Яготинский Сметана 15%, Чай, Вареники с Картошкой. Lunch: Оладьи. Dinner: Кофе, Сыр, Жареная Рыба (в Панировке). Snacks/Other: Яблоко, Апельсин, Кофе, Яблоко, Апельсин. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eto_katya's Weight History
|