Re S's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

93.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

811 kcal

Fat: 37.87g | Prot: 33.93g | Carbs: 86.73g. Breakfast: Café. Lunch: Bacon, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Sopa de Feijão, Enroladinho de Salsicha. Snacks/Other: Banana, Piracanjuba Leite UHT Integral. more...

2681 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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