Weigh In record (no journal entry) for 10 January 2022
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1143 kcal
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Fat: 50.32g | Prot: 40.81g | Carbs: 129.88g.
Breakfast: Колбаса Варено-Копченая, Самарский Бкк Булка Городская. Lunch: Каша Рисовая на Молоке, Активиа Биойогурт Superfood. more...
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Gaining 1.6 kg a Week
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Lonesome_crow1's Weight History
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