Weigh In record (no journal entry) for 10 January 2022
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66.5 kg
Lost so far: 2.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1069 kcal
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Fat: 84.03g | Prot: 40.78g | Carbs: 24.61g.
Breakfast: Домик в деревне Молоко 3,5%, Жареное Яйцо без Жира. Lunch: Печень Трески, Макароны Отварные. Dinner: Bombbar Протеиновый Батончик Тирамису. more...
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Gaining 0.1 kg a Week
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