Weigh In record (no journal entry) for 10 January 2022
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102.8 kg
Lost so far: 3.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1158 kcal
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Fat: 48.93g | Prot: 60.91g | Carbs: 109.99g.
Breakfast: Alpro Vanilla, Hallon, Planti Soygurt Creamy Original. Lunch: Varma koppen Kantarell. Dinner: ICA Creme Fraiche Laktosfri Lätt, Guldfågeln Tunnskivad Kycklingfilé, Zucchini, ICA Färska Champinjoner . Snacks/Other: Estrella Salt & Vinegar Chips. more...
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Losing 2.5 kg a Week
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